Do A Lot of Yoga
Because the more you do, the better it gets! Svaroopa Yoga releases tensions. When tensions release, the mind quiets, our bodies improve and we come to a deeper place inside. Practicing yoga and finding true inner happiness are synonymous.
Into Spring Class Schedule Below.
Individual sessions by appointment.
Newcomer to Svaroopa? Send a contact form expressing your interest to attend the newcomer class.
New Spring Classes Begin in March. Space is limited so please inquire soon to hold a place for yourself. Schedule below.
Twelve
Weeks to a Better Back
March 5-May
21, 1:00-2:15 At South End Yoga
Svaroopa®
Yoga has often been called Bliss Yoga.
With its two shavasanas and its medley of stress releasing yoga poses. You
might think it’s strictly restorative or relaxation yoga. But what you may not know is Svaroopa Yoga is
technology for the spine. Svaroopa poses
specifically target and release tightness from all areas of the back. Teach your back to lose tension. Enjoy a better back, improved neck and
shoulders, better posture. Your bonus is
a brighter outlook because when your back improves so does everything else!
Class by
pre-registration only. Call Doreen or
fill out the contact form with your interest!
Chanting chants of the heart! Coming in March. Stay Tuned.
Private Yoga
Yoga detailed specifically for you in a one-on-one session or for you and a partner or friends.
Massage Therapy
Bodywork for your specific needs including Swedish Massage, Deep Tissue Massage, Myofascial Massage, Pregnancy Massage as well as Baby an
d Infant Massage (you learn how to massage your newborn, young, baby/small child).
Reiki
Healing Energy work in the Usui System of Reiki.
Raindrop Therapy
A release to the spine using massage, ten therapeutic grade oils and heat. Although no stones are used, Raindrop treatments are very much like hot stone massage.
Svaroopa Yoga Embodyment Therapy
A form of yoga therapy, Embodyment is a subtle and powerful way to release the spine with a very concentrated effect resulting in rapid change, and profound openings accompanied by deep relaxation. Svaroopa students often receive Embodyment treatments to complement and amplify their practices. These deep openings in the body and the mind lead to immersion in the bliss that is inherent within every individual. This is the function of yoga, to provide a bridge for us to reach the deeper dimensions of the self.
Ayurvedic Facial Massage, Spa Body Care and
Esthetic Treatments also available.
57 Brookside Ave., Unit 9 Jamaica Plain, MA 02130
617-794-0188
Spring Classes
Yoga begins in class but its benefits deepen and enrich every area of our lives.
Never Done Svaroopa? Gather your group of four or more - fill out the Contact Form and state your wish to try a Svaroopa Class!
Mon — 6:30-8:00 pm, Jamaica Plain, begins March 21
Wed — 7:00-8:30 pm, Jamaica Plain, begins March 10
Wed — 4:30-6:00 pm, Mt. Auburn Club, Watertown, on-going
Thur — 6:30-7:45 pm, South End Yoga, on-going
Sat — 4:00 pm Mt. Auburn Club, on-going
Sun -- 4-5:30, Jamaica Plain, begins March 21
The Community Class, 6-7:30 pm the first Sunday night of the month — come enjoy a neighborhood class at a reduced rate. Suggested minimum $8. Space is limited, please reserve your place in class by pre-registering via the contact form. Thank you. The next community class will be scheduled in February. Please use the contact form to express interest.
The Newcomer Class. Never been to Svaroopa before? Come and find out what the bliss is all about! Send a contact form with your interest. Stay tuned for the date and time!
Private sessions, private treatments, by appointment
