Do A Lot of Yoga
Because the more you do, the better it gets! Svaroopa Yoga releases tensions. When tensions release, the mind quiets, our bodies improve and we come to a deeper place inside. Practicing yoga and finding true inner happiness are synonymous.
Individual sessions by appointment.
Newcomer to Svaroopa? Send a contact form expressing your interest to attend the newcomer class. New Classes Below
Special Series To be Scheduled
Five Weeks to a Better Back
Svaroopa® Yoga has often been called Bliss Yoga because of its two shavasanas and sequences of tension releasing yoga poses. You might think it’s strictly restorative or relaxation yoga. But what you may not know is Svaroopa Yoga is technology for the spine. Svaroopa poses specifically target and release tightness from all areas of the back. Teach your back to lose tension. Enjoy a better back, improved neck and shoulders, better posture. Your bonus is a brighter outlook because when your back improves so does everything else! Class by pre-registration only. This is a lunch-hour class. Pre-registration only.
Private Yoga
Yoga detailed specifically for you in a one-on-one session or for you and a partner or friends.
Massage Therapy
Bodywork for your specific needs including Swedish Massage, Deep Tissue Massage, Myofascial Massage, Pregnancy Massage as well as Baby an
d Infant Massage (you learn how to massage your newborn, baby/small child).
Reiki
Healing Energy work in the Usui System of Reiki.
Raindrop Therapy
A release to the spine using massage, ten therapeutic grade oils and heat. Although no stones are used, Raindrop treatments are very much like hot stone massage. Get all the benefits of yoga therapy, massage therapy and aromatherapy in this one treatment.
Svaroopa Yoga Embodyment Therapy
A form of yoga therapy, Embodyment is a subtle and powerful way to release the spine with a very concentrated effect resulting in rapid change, and profound openings accompanied by deep relaxation. Svaroopa students often receive Embodyment treatments to complement and amplify their practices. These deep openings in the body and the mind lead to immersion in the bliss that is inherent within every individual. This is the function of yoga, to provide a bridge for us to reach the deeper dimensions of the self.
For more profound tightness and/or injuries, Overlap Yoga Therapy is recommended, a formatted program of daily and sequenced treatments which provide the greatest openings in the most efficient manner.
Ayurvedic Facial Massage, Spa Body Care and
Esthetic Treatments also available.
57 Brookside Ave., Unit 9 Jamaica Plain, MA 02130
617-794-0188
Spring Classes
Yoga begins in class but its benefits deepen and enrich every area of our lives.
Never Done Svaroopa? Don't have a clue what it's about or how it is different? Gather your group of four or more - fill out the Contact Form and state your wish to try a Svaroopa Class!
Wed — 7:00-8:30 pm, Jamaica Plain, until mid-December 2011
Wed — 4:30-6:00 pm, Mt. Auburn Club, Watertown, on-going
Sat — 4:00 pm Mt. Auburn Club, on-going
Sun- -- 11:00 am, Jamaica Plain, on-going
Sun---- 5:00-5:30 pm, Jamaica Plain, until late December 2011
The Community Class , scheduled by interest, send your interest via contact form.
Private sessions, private treatments, by appointment
